Caregivers are remarkably bad at taking care of themselves. This often happens because the caregiver is so wrapped up in the person they’re caring for that they don’t see what it’s doing to them. Don’t let that be you.
Share Some of the Responsibilities
One of the ways that caregivers neglect themselves the worst is to avoid delegating tasks to other people. If you’re bad at delegating and sharing tasks, you need to learn how to get better at that. Continuing to try to handle everything on your own means that you’ll never have time for yourself.
Hire Home Care Providers
Home care providers can provide so much for you as a caregiver. They can handle tasks that you need done, they can offer companionship and other help to your senior, and they can offer you respite time. even if you only engage elder care providers for a few hours a week, you’ll see a huge difference for yourself.
Rest and Recharge When You Can
You need to take opportunities to rest and reset yourself whenever you find them. You might not think that these times are ideal, but that’s unfortunately not where your focus needs to be. The focus for you needs to be on taking advantage of opportunities, particularly for rest, when you can find them.
Assess What You Need and Make it Happen
If you’re definitely not taking care of yourself right now, you need to sit down and really think about what isn’t working and what you need to do to change that. Once you finally understand what isn’t working, you need to put a plan together to put the fix in motion. If you put this off, you’re only going to continue to have the same problems and frustrations.
Take Time Away for You
Every now and again you need to take time away just for you. That time doesn’t need to be spent running errands or anything like that. In fact, you need to make sure you’re spending at least some of the time away from caregiving just on what makes you happy. Even if that means you’re just reading in the corner of a bookstore for an hour, that’s what you need to do.
Even if you think that you’re taking the best care of yourself that you possibly can, take the time to assess what you’re doing, what’s working, and what could be working better. When you make that a regular habit, you can solve problems before they get out of hand.
If you or an aging loved-one are considering Home Care in Avon, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
Latest posts by Etelka Froymovich, RN, MHA (see all)
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