Senior Activities: Is your elderly loved one going outdoors every day?

If not, you should try encouraging them to do so. Research shows that elderly people who get outside regularly are less likely to have upper respiratory infections, pain issues, and other health issues. As a family caregiver, there are many senior activities that you can encourage your elderly loved one to do outdoors.

 

Home Care in Beech Grove IN: Outdoors

Home Care in Beech Grove IN: Outdoors

Senior Activities: Moderate-Intensity Exercise

Research shows that elderly people should be getting between 120 to 150 minutes of moderate-intensity exercise every week. There are many moderate-intensity workouts that your elderly loved one can do. Some of the best options include brisk walking, jogging, and jumping up and down. If needed, you can get companion care at home services for your elderly loved one. The home care providers can go outside with your loved ones to keep an eye on them while they are doing these exercises.

Bird Watching

Many senior citizens enjoy bird watching. This might be an outdoor activity that your elderly loved one enjoys, too. If they pick up this as a hobby, even when the weather isn’t the greatest, your elderly loved one can watch the birds from inside their house. There are so many different types of birds. You or a senior care provider may want to get your elderly loved one a bird watching journal. That way, they can keep track of all the birds they see.

 

Photographing

Photographing is another great outdoor activity for elderly people. There are so many things that people can photograph outside. Some of the best options include wildlife, local historical centers, buildings, homes, and much more. If your elderly loved one has an eye for detail, they might be very interested in this activity. You or an elder care provider may even enjoy looking at the pictures your loved one takes and talking to them about it.

 

Gardening

Your elderly loved one might enjoy gardening, as well. They can weed, hoe, mulch, rake, and dig. They can water plants, harvest them, and plant new ones. If your elderly loved one enjoys looking at flowers and plants, this might be an activity they would love. If you get companion care at home services for your loved one, the senior care providers can help them with gardening tasks they aren’t able to do on their own.

 

Senior Activities: Conclusion

It is very beneficial for your elderly loved one to get outside every day or at least most days out of the week. The above-mentioned senior activities may be things that your elderly loved one would enjoy doing outdoors.

 

If you or an aging loved-one are considering  Senior Care in Beech Grove, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760

 

Sources

https://www.betterhealth.vic.gov.au/health/HealthyLiving/physical-activity-for-seniors