Senior Activities: Best Activities for Elderly People to Do Outdoors
Senior Activities: Is your elderly loved one going outdoors every day?
If not, you should try encouraging them to do so. Research shows that elderly people who get outside regularly are less likely to have upper respiratory infections, pain issues, and other health issues. As a family caregiver, there are many senior activities that you can encourage your elderly loved one to do outdoors.
Home Care in Beech Grove IN: Outdoors
Senior Activities: Moderate-Intensity Exercise
Research shows that elderly people should be getting between 120 to 150 minutes of moderate-intensity exercise every week. There are many moderate-intensity workouts that your elderly loved one can do. Some of the best options include brisk walking, jogging, and jumping up and down. If needed, you can get companion care at home services for your elderly loved one. The home care providers can go outside with your loved ones to keep an eye on them while they are doing these exercises.
Bird Watching
Many senior citizens enjoy bird watching. This might be an outdoor activity that your elderly loved one enjoys, too. If they pick up this as a hobby, even when the weather isn’t the greatest, your elderly loved one can watch the birds from inside their house. There are so many different types of birds. You or a senior care provider may want to get your elderly loved one a bird watching journal. That way, they can keep track of all the birds they see.
Photographing
Photographing is another great outdoor activity for elderly people. There are so many things that people can photograph outside. Some of the best options include wildlife, local historical centers, buildings, homes, and much more. If your elderly loved one has an eye for detail, they might be very interested in this activity. You or an elder care provider may even enjoy looking at the pictures your loved one takes and talking to them about it.
Gardening
Your elderly loved one might enjoy gardening, as well. They can weed, hoe, mulch, rake, and dig. They can water plants, harvest them, and plant new ones. If your elderly loved one enjoys looking at flowers and plants, this might be an activity they would love. If you get companion care at home services for your loved one, the senior care providers can help them with gardening tasks they aren’t able to do on their own.
Senior Activities: Conclusion
It is very beneficial for your elderly loved one to get outside every day or at least most days out of the week. The above-mentioned senior activities may be things that your elderly loved one would enjoy doing outdoors.
If you or an aging loved-one are considering Senior Care in Beech Grove, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
Sources
https://www.betterhealth.vic.gov.au/health/HealthyLiving/physical-activity-for-seniors
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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