Four Benefits of Tai Chi for Your Senior
Is your senior ready to start being more physically active?
If her doctor agrees that more physical activity would be a good idea for her, then tai chi might be a perfect answer for her senior health. It’s not a complicated series of exercises, but your elderly family member can get some tremendous benefits from learning and practicing tai chi on a regular basis.
Senior Care in Southport IN: Benefits of Tai Chi
Tai Chi Helps with Breathing
Tai chi is a slow, standing exercise that involves moving from one form or position to another. There’s a big focus on breathing, which is excellent for people who have lung issues. The breathing portion of tai chi often focuses on deep breathing, which can also help with issues related to stress and anxiety. Often people aren’t aware when they’re breathing shallowly, so tai chi can also help your elderly family member to learn to recognize how she’s breathing.
Tai Chi Is a Form of Moving Meditation
Because tai chi is a slow, constant movement, it becomes meditative for many people. Your elderly family member may find that she’s able to calm the chaos in her mind and just flow with the motions of her body. If your elderly family member is dealing with a variety of different mental health challenges, whether those are related to anxiety, depression, or other issues, she may find tai chi to be extremely helpful for her senior health.
It Can Help with Arthritis
Tai chi involves balance, but also flexibility. The movements are extremely low impact, and even though your senior is standing, she’s not putting undue stress on her joints. Keeping herself moving can be very helpful for arthritis because the movements help to lubricate her joints, reduce inflammation, and strengthen the muscles around her joints.
Tai Chi Is Often Very Social, Too
Most people take tai chi classes in a group setting, which makes this a very social type of exercise. But even if your elderly family member is doing tai chi at home, she may feel connected because of the meditative aspects of the exercise. There are usually tai chi classes available just about anywhere, so it’s worth exploring what options are available near your senior.
If your elderly family member is unsteady on her feet, she may want to have someone around to help with spotting her if she’s new to tai chi. Working with home care providers is a great way to ensure that your elderly family member isn’t alone and that she’s got the help she needs when she needs it most.
If you or an aging loved-one are considering Senior Care in Southport, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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