Sleep Issues: Is Your Senior Getting the Sleep That She Needs?
Sleep Issues: If your elderly family member is having trouble with sleep, some of these ideas can help.
Keep in mind though that if they don’t alleviate the situation, her doctor is the best next step to determine what else is going on with her sleep issues.
Homecare in Beech Grove IN: Getting Sleep
Double Check Her Sleep Hygiene
Sleep hygiene is the set of habits that your senior relies on to get the sleep that she needs. Poor sleep hygiene can lead very quickly to bad sleep. For instance, if your elderly family member has random timing for when she goes to bed and gets up, that can keep her system a little out of whack. Likewise, stimulants like caffeine too late in the day can wreak havoc on sleep. Paying attention to those small details can solve a great many problems with sleep issues.
Naps Can Be Helpful
Naps are great and they can be incredibly relaxing, but they too can play into poor sleep hygiene if they’re misused. Naps around 20 minutes or shorter are ideal for resting without messing with your senior’s entire sleep routine. Relying on naps too much can be a clue that sleep is disordered in other ways.
Check Your Senior’s Mattress
How long has it been since your senior got a new mattress? Most people forget that mattresses have a lifespan. If it’s been longer than 10 years since your senior replaced her mattress, it’s definitely time for a new one. It may help with aches and pains, as well as sleep issues she’s having.
Consider Some Sleep Tools
There are lots of other sleep tools, too. There are smartphone apps that can help her to meditate before bed or that can play white noise, nature sounds, and other sounds as she sleeps. There are also alarm clocks that mimic the rising sun that help her to wake up without relying on harsh alarms. Exploring some of these options might be a great plan.
Sleep Issues: Conclusion
One of the reasons your senior might be having trouble sleeping is if she’s actually too tired. Trying to do too much or keeping up with too many things, like household tasks that are taking longer and getting more difficult, can take a toll. Consider bringing in elder care providers to help, which can ease those burdens of sleep issues on your senior and help her to rest.
If you or an aging loved-one are considering Homecare in Beech Grove, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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