Is Your Senior Experiencing Trouble Sleeping Due to Dementia?

Home Care Indianapolis: Is Dementia the Cause of Sleeping Disorders?

Home Care Indianapolis: Is Dementia the Cause of Sleeping Disorders?

Many aging adults who have dementia can also have difficulty sleeping. Much of this occurs because of changes to your senior’s daily routine, but it can also be a factor of other issues.

Get a Routine in Place for Sleeping and Waking

Solid sleeping and waking routines are an excellent way to help your elderly family member to get her circadian rhythms back on track. Basic sleep routines are going to involve having a set time for going to bed as well as a set time for waking up. Ease your elderly family member into going to bed by having a series of activities she follows in order to help her wind down for the evening.

Introduce Lots of Natural Light

When natural light is available, it’s a great way to help your senior to get her sleep and wake rhythms back on track. If natural light isn’t easy to get, look into lighting that mimics daylight. Some of these lights are used to treat seasonal affective disorder and when used for short periods of time they can help in the same way sunlight does.

Get Some Physical Activity Together

If your senior’s doctor recommends that she gets some exercise in every day that can help her to sleep better at night. Start out slowly with small amounts of increased activity and gradually ramp up that activity level. You might find that exercising with your elderly family member helps you to feel a little sleepier when it’s time for bed, too.

Make Sure She’s Comfortable in Bed

Having an uncomfortable bed or bedroom atmosphere can make sleeping incredibly difficult for your aging adult. Talk to her about whether her bedroom is comfortable for her at night. There might be too much light or too much noise keeping her awake. She might also find the room to be too cold or too warm when she’s trying to sleep.

Enlist Some Overnight Help

For some aging adults who have dementia, waking up overnight is just normal. Depending on what she needs when she wakes up, you might find that your sleep is constantly being interrupted. Consider hiring home care providers who can take the overnight shift for you so that you can sleep. Your elderly family member will have someone who can help her and you’ll be fresh and rested for the next day.

Always make sure that you talk with your aging family member’s doctor about what she’s experiencing. There may be a medical explanation for the sleep trouble that she’s having. Once you know what she’s dealing with, you can formulate a solution.

If you or an aging loved-one are considering home care in Indianapolis, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760

Etelka Froymovich, RN, MHA
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