Four Ideas for Increasing Your Senior’s Water Intake
It’s not easy to start drinking water, but your senior may need to just do it. Water is a vital part of helping her to stay as healthy as possible. If she’s not drinking enough water, your senior’s body may have trouble performing all sorts of normal functions and she may just feel lousy. Here are some ideas that can help.
Senior Care in Carmel IN: Increasing Water Intake
Follow the Glass of Water with Meds Rule
Your senior’s doctor might have told her to make sure she takes her medication with a full glass of water. This is such a prevalent rule that most pharmacies include the advice in their prescription leaflets, too. It’s a rule that’s a good one to follow, especially if your senior is having a tough time drinking enough water. When your elderly family member follows this rule, she’s likely going to increase her water intake but her body will be able to manage the medications more readily.
Aim for Steady Sipping All Day Long
You might aim for a high goal at first, like getting your senior to drink a gallon of water a day. While that’s an amazing goal, it’s probably also going to fall way short very fast. What you need to do instead is to set small goals that are achievable. That’s going to give your senior success. Also, don’t try to get her to drink a lot of water at once. Sipping throughout the day is better for her body and it’s easier to do.
Try Watery Snacks
Some people are just never going to be thrilled to drink water. One option is to seek out watery snacks and foods, like fruits that your elderly family member enjoys. Some of the foods you might try could include melons, cucumbers, and even broths and clear soups. Herbal teas can also be good if they’re not loaded down with sugar and other ingredients.
Sip Before and After Exercise
Regular exercise means that you can bookend one habit with a new one. Encourage your senior to sip water before she exercises and then again after she exercises. This helps her to increase her water intake, but it also helps her to stay hydrated while she’s working out and afterward.
If you’re not able to be there with your senior all day long, elder care providers may be a great solution for your problem. They can offer companionship and help your senior to remember to drink water more often.
If you or an aging loved-one are considering Senior Care in Carmel, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760
As a practicing Registered Nurse, Etelka was keenly aware of a void in quality patient care that could be provided in the home. She embarked upon a journey to develop a home health care agency that would exceed all expectations and become a trusted partner to physicians and patients.
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where she was the In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
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