Senior Care: Exercise is a critical part of a person’s well-being.
It helps promote a positive mood and helps ward off disease. But as we age, we tend to become less active. Many seniors don’t even realize they are not exercising until they start feeling worse. But the good news is that there are many ways seniors can get more active. Senior care is another option to help you get your senior motivated and moving.
When it comes to exercise, it is not just about going to the gym. It is about finding something that they enjoy doing. If your senior is not motivated to exercise, it is going to be hard to stick with. Following are some tips for getting your senior to exercise.
1. Start Small
You don’t have to get your senior to start working out right away. Encourage them to do some basic exercises at home. A great place to start is with yoga. Yoga is a great way to get around the house and to be active. They can also try out Tai Chi, a form of Chinese martial arts that is a great way to work out your body.
2. Set a Goal
It can be difficult to motivate seniors who are used to a life of inactivity. A good way to get your senior moving is to encourage them to set a goal.
3. Find a Fun Activity
One of the best ways to get moving is to find something fun to do. While many people think that exercise needs to be grueling in order to be effective, that is not the case. Exercising should not be drudgery, but an enjoyable activity.
There are a lot of activities that are fun and help your senior get moving. One is dancing. They can find a dance studio in their local area, or they can take a class. It is a lot of fun and a great opportunity for your senior to be social. Another fun activity is taking a class at the YMCA. There are classes for all ages, and many of the classes are low impact, so the classes are not too difficult for seniors.
4. Find Activities That Don’t Require a Lot of Movement
There are some exercises that do not require a lot of movement but still get your heart pumping. Some of these include taking the stairs instead of the elevator, biking, and walking the dog. These are all great ways your senior will start getting moving without feeling like they are working out.
5. Use Technology
Technology can help your seniors stay fit. There are many apps that can help your senior get better results. One example is FitBit, a fitness tracking app that can help your seniors track how many steps they take in a day.
Senior Care: Conclusion
It is always a good idea to take care of ourselves, especially when we get older. Personal care at home can ensure that your senior stays healthy and enjoys a long retirement, and they will be able to remain independent longer.
We provide the best senior care at home for your senior. Give us a call today and book a consultation!