You may drop some weight by just not feeding your body. Despite its apparent simplicity, intermittent fasting is trending because scientists believe it may have profound effects on health. However, that doesn’t mean it’s the right steps for your senior loved one.
Often, seniors stop eating. However, it’s not because they’re focused on fasting, weight, or even health. But doing so can be dire for them. Limiting bad foods can be great for seniors. However, a doctor should determine whether your senior should be fasting.
If a senior needs help getting to and from doctors appointments, it is time to look for the right home care provider to help them. Home care providers can do a lot more than provide rides. They can also help a senior cook and meal prep. This ensures a senior is eating correctly or following doctors’ orders. If a doctor gives a senior the okay, here are the benefits a senior may get from fasting.
It Can Help Keep Off the Extra Weight
Hormonal and metabolic changes make it simpler for the elderly to acquire weight and harder for them to lose it. Healthy, active seniors stuck on losing a few pounds might benefit from intermittent fasting. Having insulin levels drop when fasting delivers the body the message to avoid storing excess calories as fat. As an added bonus, abdominal fat is where intermittent fasting focuses its efforts.
Fasting Can Help Reset Circadian Rhythms
There is evidence that eating a lot of sugar and refined carbs may impair memory and raise the probability of developing dementia. The digestion of sugars and carbohydrates produces glucose. Having high blood sugar impairs your mental performance. Intermittent fasting may help avoid this. Not eating allows the liver and blood to burn off glucose stores. The liver, which converts fat into ketones, is therefore called upon as an alternative energy source. Ketones are more preferable to glucose as brain fuel, because they generate less reactive oxygen species, which are toxic.
It Helps Boost a Senior’s Brain Power
Intermittent fasting enhances several risk factors associated with heart health. Reducing the likelihood of heart disease. Losing weight, controlling blood pressure, and decreasing insulin resistance are all aided by intermittent fasting. Overall cholesterol improvement can happen from low-density lipoprotein, generally known as “bad” cholesterol, lowering. Like the brain, the heart can run more efficiently on ketones. Ketones can prevent cardiac damage and inflammation.
Researchers continue to explore the many health advantages of intermittent fasting for seniors. It’s crucial to remember that the practice isn’t appropriate for all elderly people. Those who are underweight, have a chronic health condition, or eating disorders should not try intermittent fasting. Your senior deserves all the help they can get when it comes to staying healthy. If a doctor says a senior can benefit from intermittent fasting, it’s time to take it seriously.