Tips to Help the Elderly Carve Out Daily Time for Exercise

Does your elderly loved one want to exercise, but can’t seem to take the time to do so each day? If this is the case, it is already good they are in the mood to exercise. You and senior care providers can help your elderly loved one find the time to exercise every day.

 

Senior Care in Westfield IN: Exercise

Senior Care in Westfield IN: Exercise

 

Finding a Reason

One of the best ways to help your elderly loved one carve out time to exercise is to get them to tell you the reason they should exercise. Some of the most common reasons that senior citizens have to exercise include:

  • Improving overall health
  • Improving emotional well-being
  • Controlling health conditions
  • Maintaining a healthy weight
  • Protecting their brain
  • Boosting happiness and joy

The more reasons your elderly loved one has to exercise, the more likely they will be to stick with whatever fitness plan it is that you and senior home care providers help them to come up with.

 

Home Exercise Area

Another tip that can encourage your elderly loved ones to exercise daily is to help them set up a home exercise area. This doesn’t have to be anything extravagant. In fact, it can just be a small area with a few different pieces of workout equipment such as:

  • Weights
  • Resistance bands
  • Hula hoop
  • Fitness ball

Once your elderly loved one has an area set up to exercise, it will be that much easier to get over there and work out each day. Maybe, you or a senior care provider can help them to set up and keep this area organized.

 

Fun Exercise Snacks

Another way to motivate your elderly loved one to exercise daily is to create fun exercise snacks. Studies show that eating a small snack after finishing a workout is beneficial to keeping energy levels balanced, fighting off unhealthy cravings, and improving overall fitness, too. You or senior home care providers can help your elderly loved one lookup healthy, fun snack ideas.

Working Out with Someone

Does your elderly loved one want to work out but they hate doing it by themselves? If this is the case, it may be a good idea to have someone work out with your elderly loved one. Having a workout partner can be much more motivating than trying to work out alone. Not only that, but working out with someone else can hold your elderly loved one accountable to their fitness goals.

 

Conclusion

Does your elderly loved one want to exercise daily but can’t seem to take the time to do so? Even if they aren’t that busy, they may need the right motivators to get up and work out. If this is the case, it would be a good idea to share the tips noted above with your elderly loved one. The more of these tips that they can do, the better it will be for their overall fitness and well-being, as well.

 

If you or an aging loved-one are considering  Senior Care in Westfield, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: (317) 471-0760

Sources

https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise

Latest posts by Etelka Froymovich, RN, MHA (see all)