Senior Care Tips: Growing older is not always easy.
It happens, regardless of whether your senior intends to do so gracefully or whether she’s being dragged there kicking and screaming. Having the right plan and the right support system for your senior can make a tremendous difference in which type of experience she has. Use the senior care tips below for good caregiving.
Form a Plan with Your Senior’s Doctor
Set up a time to talk with your senior’s doctor in-depth about what she can do that will promote better health for her. Some of the things her doctor mentions might be things that have been recommended to her for a while, but she’s put those off. After you meet with her doctor together, talk with your senior about what she wants to do and about what she’s willing to do from the list. Having choices can make a huge difference.
Keep Moving or Get Moving
Assuming that your senior’s doctor clears her for exercise, becoming more active can help her with mood, with sleep, and with keeping health issues under better control. She can help her body to maintain muscle mass and she may be able to maintain her appetite, as well. Encourage your senior to choose a variety of different activities to try so she can find the right one for her.
It doesn’t hurt to go over your senior’s basic diet and to pay attention to how nutritious her eating habits are. If she’s not getting the nutrients that she needs, she’s more likely to feel run down, her immune system can suffer, and she may experience other issues. Eating even a slightly healthier diet can give her a huge boost that allows her to make choices that better support her goals as she continues to age.
Senior Care Tips: Prioritize Rest
Rest and especially sleep are crucial aspects of keeping your senior healthy and protecting her quality of life. Lack of rest can be seriously detrimental to your elderly family member’s health, both mentally and physically. If she’s having trouble sleeping, the first step is to look at aspects of her sleep hygiene that might need a little bit of tinkering to help her to get the rest she needs.
If this feels overwhelming to your senior, it’s possible that life itself is becoming more challenging in very practical ways. Bringing in senior care providers can be the right answer to help your elderly family member take a step back from the tasks that are overwhelming to her. If you practice regularly, the senior care tips above, it can only be beneficial to your senior.